Tagged: wod

first crossfit workout

Me against Myself

Today, I’m tired. I’m running on about 4 hours of sleep and with the rain, I feel like it’s even worse. I strongly contemplated staying in...

first crossfit workout

01-10-2017 CrossFit WOD

Today’s workout from Crossfit Cove along with my results and comments. Strength WOD Weightlifting Clean and Jerk (Take 15 minutes to find a heavy clean) Metcon Metcon (Time) WOD...