Me against Myself
Today, I’m tired. I’m running on about 4 hours of sleep and with the rain, I feel like it’s even worse. I strongly contemplated staying in...
Tagged: wod
01-19-2017 Rowing WOD
Workout 30 minute row Row for 30 minutes straight Summary Didn’t follow a Concept2 WOD today, just did a 30 minute timed row. I tried to...
01-17-2017 Rowing WOD
Workout 1000 meter time trial Row a 1000 meter time trial, going for your personal best. After you’ve rowed, enter your time in the Online Ranking...
01-12-2017 Rowing WOD
Workout 3 x 1000m / 3 min easy Row three 1000 meter pieces. Row for three minutes at light pressure between each 1000. Summary Rowing Resources...
01-11-2017 Rowing WOD
Workout 2 x 2000m rate increase / 4 min easy Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m...
01-10-2017 CrossFit WOD
Today’s workout from Crossfit Cove along with my results and comments. Strength WOD Weightlifting Clean and Jerk (Take 15 minutes to find a heavy clean) Metcon Metcon (Time) WOD...
01-10-2017 Rowing WOD
Workout 4 x 3 min / 1 min easy Row four 3 minute pieces. Row for one minute at light pressure between each piece. Summary Rowing...
01-09-2017 Rowing WOD
Workout 10 x 1 min / 1 min easy Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one...
