09-05-2016 – Quest 2B Fit Daily Workout
I Like Big Butt's, And I Cannot Lie... Warm up 20 Minute Run Routine X3 Sets 10 Butt Raises - example 10 Toe Touch Crunches -...
Tagged: wall sit
08-31-2016 – Quest 2B Fit Daily Workout
AMRAP (As Many Rounds as Possible) Warm up 30 minute run Routine Do as many rounds as possible (AMRAP) 24 minutes It's not easy and it...
08-27-2016 – Quest 2B Fit Daily Workout
Sexy Leg Time! Warm Up Interval Running- Sprint 1 min then jog for 4 min; 20 minutes total Routine X3 Sets 20 Squats - example 30...
