09-03-2016 – Quest 2B Fit Daily Workout
Long Run Day Warm up As the title insinuates, go for a long run- at least an hour. Go at a slow enough pace where you...
Tagged: Russian Twists
08-30-2016 – Quest 2B Fit Daily Workout
500 Challenge Warm Up 20 Minute Run Routine x5 Sets for a grand total of total 500 reps - OH BOY! 10 Burpees - example 10...
08-26-2016 – Quest 2B Fit Daily Workout
SIX. PACK. Warm Up 20 Minute Warm-Up Run Routine X3 sets 15 Ab V-Ups - example 20/side Russian Twists - example 20 Ab Sprinters - example...
