Me against Myself
Today, I’m tired. I’m running on about 4 hours of sleep and with the rain, I feel like it’s even worse. I strongly contemplated staying in...
Tagged: box jumps
01-16-2017 CrossFit WOD
Today’s workout from Crossfit Cove along with my results and comments. Strength WOD We worked on our gymnastics progressions. I’m on the muscle up track and we...
01-12-2017 CrossFit WOD
Today’s workout from Crossfit Cove along with my results and comments. Strength WOD Gymnastics We worked on our gymnastics progressions. I’m on the muscle up track and...
09-11-2016 – Quest 2B Fit Daily Workout
No Quest 2B Fit daily workout today. Take the day off, rest, and if you’re an American football fan enjoy week 1! If, however, you are...
