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first crossfit workout

01-10-2017 CrossFit WOD

Today’s workout from Crossfit Cove along with my results and comments. Strength WOD Weightlifting Clean and Jerk (Take 15 minutes to find a heavy clean) Metcon Metcon (Time) WOD...

first crossfit workout

My Journey to CrossFit

Back on December 6 my CrossFit gym approached me and said that they wanted to highlight me as a featured athlete for their Wednesday Wins series....