Me against Myself
Today, I’m tired. I’m running on about 4 hours of sleep and with the rain, I feel like it’s even worse. I strongly contemplated staying in...
Category: CrossFit
01-17-2017 CrossFit WOD
Today’s workout from Crossfit Cove along with my results and comments. Strength WOD 7 Single Arm KB Press (each Arm) 20 Second hollow hold into 20 seconds...
01-16-2017 CrossFit WOD
Today’s workout from Crossfit Cove along with my results and comments. Strength WOD We worked on our gymnastics progressions. I’m on the muscle up track and we...
01-12-2017 CrossFit WOD
Today’s workout from Crossfit Cove along with my results and comments. Strength WOD Gymnastics We worked on our gymnastics progressions. I’m on the muscle up track and...
01-10-2017 CrossFit WOD
Today’s workout from Crossfit Cove along with my results and comments. Strength WOD Weightlifting Clean and Jerk (Take 15 minutes to find a heavy clean) Metcon Metcon (Time) WOD...
My Journey to CrossFit
Back on December 6 my CrossFit gym approached me and said that they wanted to highlight me as a featured athlete for their Wednesday Wins series....
First CrossFit Workout – My thoughts and takeaways
So Friday I had my first CrossFit workout as a true member of a CrossFit Box (what they call a gym), CrossFit Cove in Columbia, MD. I...
