09-10-2016 – Quest 2B Fit Daily Workout

HIIT Inspired

Warm-up

10 High-Knees - example

10 Jumping Jacks - example

10 Push Ups - example

10 Squats - example

Routine

20 Minutes- As Many Rounds As Possible

5 Burpees - example

10 Squats - example

5 Burpees - example

10 Sit Ups - example

5 Burpees - example

10 Lunges - example

FEEDBACK

Do you like the high intensity interval training? It's a great way to kick your ass in a short workout, right?

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