08-31-2016 – Quest 2B Fit Daily Workout

AMRAP (As Many Rounds as Possible)

Warm up

30 minute run

Routine

Do as many rounds as possible (AMRAP) 24 minutes It's not easy and it will KICK YOUR ASS!

10 Burpees - example

20 Push-ups - example

30 Sit-ups - example

40 Squats - example

50 Second Wall Sit - example

60 Second Plank - example

FEEDBACK

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