30 minute row
Row for 30 minutes straight
Didn't follow a Concept2 WOD today, just did a 30 minute timed row. I tried to keep a steady pace and felt like I did okay. Definitely quite a bit of room to improve. I wanted to get 6500 meters but fell short. I think if I started a little slower I could have made up some ground in the last third.
I also feel like I may get a hear trate monitor. Even if I ONLY use it for rowing and not CrossFit, I think that extra data would be valuable. I'm pretty sure I'll get the Polar H7 Heart Rate monitor based on everything I've read. I'll let you all know if/when I do and what my thoughts are.
I'd like to get at least 6500 meters for the next 30 minute row!