Today's workout from Crossfit Cove along with my results and comments.
7 Single Arm KB Press (each Arm)
20 Second hollow hold into 20 seconds of flutter kicks
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Push Press
10 Front Rack Lunges
10 Min Time Cap
Used a 35# KB which felt very good. Got a good compliment on my hollow hold position and felt both the hold and the kicks were easy.
I held my hollow hold for the last round for 60 seconds vs. 20, which got tough!
Fitness (FX) – 75# 4 rounds + 5 reps
So what what means is I got through the entire routine 4 full times, and did 5 reps on the 5th round of push presses. I felt much better with this workout than I did with yesterday's workout. 75# was pretty easy for the push press but the front rack lunges got pretty tough. I also need to spend some time being more efficient with my burpees. I am wasting WAY too much time on them and find it's something that tires me out quite a bit. I think I need to work on them more at home and need to find tips (like this) to work efficiently.