01-09-2017 Rowing WOD

Workout

10 x 1 min / 1 min easy

Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 20 minutes.

Summary

 

Rowing Resources
My Concept2 Logbook

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