01-08-2017 – 01-14-2017 Weekly Rowing Summary

Workouts

01-09-2017 – 10 x 1 min / 1 min easy
01-10-2017 – 4 x 3 min / 1 min easy
01-11-2017 – 2 x 2000m rate increase / 4 min easy
01-12-2017 – 3 x 1000m / 3 min easy

Summary

I kind of petered out at the end of the week. I did a lot of extra CrossFit over the weekend in the garage with the kids, so I didn't feel so bad about skipping. Hoping that next week I can get more than 4 sessions in!

Rowing Resources
My Concept2 Logbook

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